3 Review(s)

Walnuts and figs are both nutrient-dense ingredients that offer many health benefits. Walnuts are a key part of the Mediterranean diet and are high in plant-based omega-3 oils, which can help with heart and brain health. They also contain alpha-linolenic acid (ALA), an omega-3 fatty acid that can reduce inflammation and may lower the risk of heart disease. Figs are a good source of fiber and natural sweetness, but they are also high in natural sugars, so it's best to eat them in moderation.Figs are a good source of calcium which is often low in many women's diet. They are also a good source of fibre and are naturally sweet. Walnuts are a particular favourite in the Mediterranean diet and a rich source of plant-based omega-3 oils (the good anti-inflammatory ones for heart and brain health).